How to Gain Weight on the Face in 7 Days

4. How to Gain Weight on the Face1

In this article, we go over at-home techniques that people can use to add weight to their faces, crucial factors to think about, and available medical options.

Even though it is challenging to gain weight specifically on the face, a person’s face can look fuller by gaining weight generally or by improving muscle tone. A few facial exercises and treatments could also be beneficial.

Does Gaining Muscle Or Fat Help?

When gaining extra weight naturally, it is impossible to target the face in particular. However, putting on weight generally can make people look fuller-faced.

Working out the facial muscles can make them stronger, which could give the appearance of a fuller face.

However, some individuals use facial exercises to reduce facial fat. Instead of giving the face a plump or rounded appearance, these exercises may give it a more defined appearance.

Healthful Ways To Gain Weight

Everybody who wants to gain weight should make sure to adopt a healthy strategy. While eating more calories than the body burns each day is the main cause of weight gain, picking specific sources of those calories can help someone maintain their health while gaining weight.

Eat Nutrient-rich Foods That Contain Healthful Fats

Some nutritious foods that are naturally high in calories may aid in weight gain and maintain a more chubby face. There are many different options, but the following are good examples of foods to choose:

  • Seeds and nuts. Although these natural sources of energy are high in calories, they also contain significant amounts of vitamins, minerals, and beneficial fatty acids, which aid in a person’s ability to gain weight in a healthy manner.
  • Milk. Animal milk typically has more calories per serving than drinks like juice, tea, or plant milks. Key nutrients and minerals are present, and it is also high in fats.
  • Fatty fish. In comparison to other types of fish and meat, cold-water fatty fish like salmon, herring, and cod have more calories from good fats. As the skin needs fat cells to stay youthful, these fats can also support skin health.

Honey or sugar

Both honey and sugar are organic humectants, which means they draw moisture from the environment outside and store it in the skin. The facial skin may appear fuller as a result of them doing this.

Additionally, honey includes beneficial vitamins, enzymes, and amino acids. As a review article in the Journal of Cosmetic DermatologyTrusted Source notes, high quality honey also contains helpful antioxidants and has some skin healing properties.

Applying honey to the skin on a regular basis could help the skin’s cells get the nutrients they need and stay healthy.


Some claim that using natural oils on the face can give one’s cheeks a plumper, fuller appearance, giving one a more youthful appearance.

There is no scientific proof that putting oil on one’s face will make them gain weight there. However, as a study in The Journal of Clinical and Aesthetic DermatologyTrusted Source notes, fatty acids may fill in the spaces between the outermost layers of skin cells.

Certain oils may be helpful for the skin when a person applies them topically, including:

  • olive oil
  • coconut oil
  • avocado oil
  • shea butter
  • almond oil
  • amla oil

The various oils will have different effects on the skin of each individual. Anyone thinking about using oil on their face should test it out on a small area of skin first to see if it causes any side effects, such as acne.

Face masks

Masks for the face may also hydrate the skin, which may be particularly beneficial for a face that looks thin with age.

Many different store-bought masks use special formulations to benefit the skin, often including ingredients such as:

  • glycerin
  • urea
  • hyaluronic acid
  • lanolin
  • petrolatum
  • mineral oil

However, people who prefer to create their own face masks can try using natural ingredients, such as:

  • apples
  • milk
  • papaya
  • eggs
  • avocado
  • oatmeal
  • banana
  • cucumber
4. How to Gain Weight on the Face2

Facial Workouts

Regular facial exercises may help the muscles in the face gain mass, which could give the appearance of a larger face.

The effects of facial exercises on the appearance of aging were examined in a 2018 studyTrusted Source. Women between the ages of 40 and 65 who followed a 20-week facial exercise program that included 32 exercises saw improvements in their facial structure. Particularly, their upper and lower cheeks seemed to be fuller.

Additional research is required to support these claims because this study was small-scale. However, this does not stop people from attempting techniques like facial yoga in an effort to accentuate their cheeks. Besides chewing gum and giving themselves a facial massage, they can also try other activities that require facial movement.

Apply Products To The Skin

Topical products may hydrate the skin, and regular use may prevent the skin cells from aging, giving the appearance of fuller, healthier skin.

Despite some people thinking that topical products are effective, there are no studies that prove they can encourage weight gain on the face.

Exist Any Medical Options?

Some people think about medical options if weight gain on the face through natural means is unsuccessful.

Fat transfer surgery is a possible choice for people who want to put on weight in their faces. The surgeons performing this procedure inject fat into the face from another part of the body.

Utilizing dermal fillers is an additional choice. To give the face a fuller appearance, doctors inject fillers into the cheeks most frequently.

For a more long-lasting solution, some people might also think about having their cheeks augmented. To accentuate the cheeks, surgeons will place a sturdy implant over the cheekbones.

Surgery carries risks, of course, so it is crucial to weigh the benefits and drawbacks with a medical professional before making such an important decision.

What Foodstuffs Should You Eat To Make Your Cheeks Fuller?

With these easy-to-follow tips and tricks, get ready to fill out your cheeks.

1. Nuts :

One of the best ways to gain healthy fat on the face is to consume nuts like pistachios, walnuts, almonds, etc., in your diet because these nuts contain essential oils, minerals, and vitamins.

2. Drink Milk With Honey

While honey is high in calories, milk is high in amino acids. Drinking this magical combination will give you the right amount of calories for your body. Regularly consuming it will gradually soften and add fat to your body.

3. H20

Always stay hydrated, as dehydration is one of the biggest causes of dead and dull cheeks and face. Start carrying a water bottle with you everywhere you go so that drinking water frequently is possible. Set an alarm on your phone to remind yourself to stay hydrated if you consistently forget to drink water.

4. Aloe Vera

Antioxidants found in abundance in aloe vera, such as Vitamin B12, help our skin produce more collagen. To have a chubbier appearance, you need to increase collagen production in your skin. Because collagen aids in repairing damaged skin and boosts cell production, a higher collagen production is essential for us.

5. Apples

Apples are a fruit that is high in vitamins A, B, and C. Your body will produce more collagen if you eat an apple every day, which will result in plump, smooth, and soft cheeks.

What To Avoid?

Stop smoking to prevent dry, dull skin. If you have dull, uneven skin, smoking is to blame. Smoking causes the body to produce more melanin, which results in skin spots. Additionally, you could start developing wrinkles and crow’s feet very young. Therefore, if you regularly smoke, you have good reason to reduce your smoking.

Here are a few things which you will notice after a few days of leaving cigarettes-

  1. Pinker lips will be visible.
  2. Your skin will start to lose any dark spots.
  3. Your complexion will become less drab and grey as your skin’s blood flow increases.
  4. After quitting smoking, your face looks more youthful.


Although gaining weight is necessary to give your face a chubby and fuller appearance, you should also concentrate on putting on muscle mass to give your face a much more toned and youthful appearance.

There are no foolproof methods to add weight specifically to the face aside from gaining weight overall. By engaging in various facial exercises or applying topical products, it might be possible to naturally fill out the face.

For someone who is more self-conscious about their facial appearance, certain cosmetic procedures might offer a longer-term solution.

Any treatments can be discussed with a doctor, who should be able to offer guidance on the medical solutions to make the face appear fuller.

Russell Franklin

Russell Franklin