Category: Fitness

Everyone has experienced itchy feet after taking a shower; it happens to us all frequently. There are numerous causes for this difficulty. Often, overly dry skin is the culprit.

Different things can go wrong during good embryo development. Among these causes are recurrent implantation failures. Other causes include: growth problems in the embryo, or a high degree of genetic variation.

You can perform a deep squat with an angle less than 90 degrees, come back to your starting position, and repeat the exercise to gert rid of V shaped bum.

Weighted pull-ups are technically not too different from self-weighted pull-ups, but you still need to adapt the weight to the equipment you are using.

An adequate warm-up should last 5-20 minutes and achieve the following goals: increased heart rate, increased respiratory rate, increased flexibility.

The first thing you’ll want to do in order to try to fix a glute imbalance is to do some extra work on the weaker glute muscles. What you need to do is establish a solid mind-muscle connection (MMC) with the dysfunctional gluteals.

You need to make sure that the exercise you perform first causes your shoulders to widen, and instead just try to keep the rest of your body in the right shape and stick to the overall sculpting exercises.

Lifting weights builds muscle, which in turn increases your resting metabolic rate. This will allow you to burn more calories at rest and sculpt leaner feet at a faster rate.

Single leg squat while standing up from the couch with the good leg. Biceps curl with the one arm that is not incapacitated. Whatever movement you can muster, act on it.

Nutritious food can boost your energy levels, and weight training can help you build muscle.