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Category: Fitness

Feet Itch After a Shower: Causes, Treatment and More
Fitness

Feet Itch After a Shower: Causes, Treatment and More

LynnMarch 11, 2023March 11, 2023

Everyone has experienced itchy feet after taking a shower; it happens to us all frequently. There are numerous causes for this difficulty. Often, overly dry skin is the culprit.

Why Does IVF Fail With Good Embryos: Top 7 Reasons
Fitness

Why Does IVF Fail With Good Embryos: Top 7 Reasons

LynnMarch 11, 2023March 11, 2023

Different things can go wrong during good embryo development. Among these causes are recurrent implantation failures. Other causes include: growth problems in the embryo, or a high degree of genetic variation.

How to Get Rid of V Shaped Bum: Exercises to Try
Fitness

How to Get Rid of V Shaped Bum: Exercises to Try

LynnMarch 6, 2023March 6, 2023

You can perform a deep squat with an angle less than 90 degrees, come back to your starting position, and repeat the exercise to gert rid of V shaped bum.

How to Do Weighted Pull-Ups: Best Performing Poses
Fitness

How to Do Weighted Pull-Ups: Best Performing Poses

LynnMarch 3, 2023March 3, 2023

Weighted pull-ups are technically not too different from self-weighted pull-ups, but you still need to adapt the weight to the equipment you are using.

How to Warm Up for Chest Day: a Final Guide
Fitness

How to Warm Up for Chest Day: a Final Guide

LynnMarch 2, 2023March 2, 2023

An adequate warm-up should last 5-20 minutes and achieve the following goals: increased heart rate, increased respiratory rate, increased flexibility.

How to Fix Glute Imbalance: a Complete Guide
Fitness

How to Fix Glute Imbalance: a Complete Guide

LynnFebruary 28, 2023February 28, 2023

The first thing you’ll want to do in order to try to fix a glute imbalance is to do some extra work on the weaker glute muscles. What you need to do is establish a solid mind-muscle connection (MMC) with the dysfunctional gluteals.

How to Get a Smaller Back and Shoulders: Detailed Guidance
Fitness

How to Get a Smaller Back and Shoulders: Detailed Guidance

LynnFebruary 28, 2023February 28, 2023

You need to make sure that the exercise you perform first causes your shoulders to widen, and instead just try to keep the rest of your body in the right shape and stick to the overall sculpting exercises.

How to Make Your Feet Skinnier: Quick and Easy Methods
Fitness

How to Make Your Feet Skinnier: Quick and Easy Methods

LynnFebruary 25, 2023February 25, 2023

Lifting weights builds muscle, which in turn increases your resting metabolic rate. This will allow you to burn more calories at rest and sculpt leaner feet at a faster rate.

How to Regain Strength After Bed Rest: Ultimate Guide
Fitness

How to Regain Strength After Bed Rest: Ultimate Guide

LynnFebruary 24, 2023

Single leg squat while standing up from the couch with the good leg. Biceps curl with the one arm that is not incapacitated. Whatever movement you can muster, act on it.

How to Gain 5 Pounds in a Week: Diet and Exercises Are the Best Combinations
Fitness

How to Gain 5 Pounds in a Week: Diet and Exercises Are the Best Combinations

LynnFebruary 21, 2023February 21, 2023

Nutritious food can boost your energy levels, and weight training can help you build muscle.

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