How to Eat Cereal Without Milk: the Newest Recipes in 2023

How to Eat Cereal Without Milk: the Newest Recipes in 2023

It goes without saying that milk and cereal go together like peanut butter and jelly, but what if you wake up one morning and discover you are out of milk? Don’t even touch the cereal? Never again; we have selected the best recipe concepts for you. They don’t need milk at all. Let’s put our knickers on!

It may not be customary to begin the day with cereal without milk. But regardless of whether you’ve run out of milk or are looking for another way to enjoy your cereal, we’ve gathered some delectable suggestions that don’t involve any milk. Prepare your favorite cereal!

Can You Just Eat Cereal and Not Drink Milk?

You can consume cereal dry—that is, without milk or any other liquid. As long as you pick a cereal that doesn’t have a lot of added sugar or other unhealthy ingredients, eating cereal dry can be a convenient snack.

Numerous types of cereal, including granola, muesli, and oat clusters made with fiber-rich oats, can also be consumed as a dry snack or in-between meals. Additionally, excellent additions are nuts, dried fruit, and even dark chocolate.

Just be aware that eating dry cereal without milk can be a bit messier, so you may want to pack it in a container or ziplock bag.

How to Eat Cereal Without Milk: the Newest Recipes in 2023

Is It Good to Eat Dry Cereal Without Milk?

Depending on the cereal’s type and your nutritional needs, eating dry cereal may be a good idea. Dry cereal can be a good source of fiber and whole grains, especially if it is made from 100% whole grains. If it’s fortified, it can also serve as a good source of vitamins and minerals.

Cereal can make for a healthy breakfast or snack if you pick one with whole grains and no added sugar. Dry cereal on its own, however, can be low in protein and healthy fats, so it’s recommended to pair it with milk or nut butter for a more balanced meal.

The type of cereal and ingredients you select will ultimately determine how healthy your dry cereal is.

How to Eat Cereal Without Milk?

Fruit Smoothies

The smoothie, which is always a hit, is one of the most obvious options for a milk-free breakfast. Be selective with your ingredients, and add your favorite cereals as a topping.

Our Shredded Wheat Coconut & Mango Smoothie takes just ten minutes to prepare if you need some motivation. Mango, bananas, a little coconut water, yogurt, and of course the Shredded Wheat Original Big Biscuit are all that is needed. You can prepare your morning breakfast by blending everything together. For a couple of extra-delicious smoothie suggestions, see the full recipe.

Breakfast Bars

A unique, homemade breakfast bar that combines Shredded Wheat Original biscuits with porridge oats, almonds, sunflower seeds, dry apricots, raisins and orange juice in one tasty treat that scores high on the nutrients scale too.

Our recipe for Shredded Wheat Breakfast Bars was created with that goal in mind, and it was a success! See the detailed instructions for making these tasty breakfast bars.

Crunch Treats

Cereals can also be used to make a crunchy treat. Try our recipe for Cereal Crunch Tartlets if you still have some berries on hand. Place the Coco Shreddies and Cookie Crisp cereals in a bowl with the peanut butter and coconut oil, and stir to combine. The mixture should be placed in muffin liners and chilled for an hour. Then add the berries and two teaspoons of custard to each before inviting everyone to eat!

By giving crunch treats an exotic twist, our recipe for Curiously Cinnamon Caribbean Crunch enables you to enjoy your cereals without milk. Keep about three cups of Curiously Cinnamon cereal out of the reach of children and other cereal aficionados in the family. Add peanuts, raisins, banana chips, popped popcorn, flaked coconut, honey, and butter to the list of ingredients.

Fruit Juice

If you are unfamiliar with rainbow jars, picture numerous layers of colorful fruits held together by a delicious cereal and creamy yogurt mixture. This is how we envision a stylish cereal-without-milk breakfast. Thank goodness, you don’t have to. For a glimpse of it in all its splendor, see our recipe for rainbow jars!

Here are our picks for the best non-milk cereal-eating techniques. We hope that you will try cereals without milk after reading our suggestions. Check out our helpful guide below for more advice on incorporating a healthy breakfast into your morning routine.

How to Eat Cereal Without Milk: the Newest Recipes in 2023


The thought of cereal cheesecake makes us want to stay in bed forever. And we’re about to make it happen with our simple Cheerios Marvellous Mini Lemon Cheesecake recipe. Make sure you have a box of Multigrain Cheerios available along with some Greek yogurt, lemon curd, whipping cream, and blueberries. We’ve made Multigrain Cheerios the star of the show.

Use Cheerios to decorate as hair and create a blueberry and Cheerios face for the topping if you want extra creativity points from the whole family. Yummy!


A cupcake is impossible to refuse. Use cereals in a recipe for cupcakes for yet another fantastic way to consume cereals without milk. And we’ve got the perfect one for you and the kids. Our “Spooktacular” Cupcakes will impress the whole family on Halloween, but they’re also delectable whenever you want to be inventive with your cereal.

Don’t forget that cereals make delectable additions to your standard cupcakes as well. After you’ve added the frosting, scatter some Cheerios on top to see what we mean!

What Type of Milk Goes Well With Cereal?

The best type of milk to pair with cereal is low-fat plain milk. In comparison to whole milk, low-fat milk has fewer calories, fat, and cholesterol while still providing the same amounts of calcium, protein, and other vital vitamins and minerals.

When paired with cereal, low-fat milk is essential because full-fat milk can make the cereal soggy and full-fat milk can increase daily calorie intake. In addition to being heart-healthy, low-fat milk contains advantageous proteins and essential fatty acids to give you a nutrient-dense meal.

It’s also important to choose plain milk because its neutral flavor won’t overwhelm or clash with the taste of cereal. Other milk types, like flavored or sweetened milk, might be too sweet.

The best option for milk and cereal is low-fat plain milk, so choose that instead.


For additional nutrition, many people enjoy adding nuts or dried fruit to their cereal. Almond or soy milk are two examples of plant-based, non-dairy milk that can enhance the flavor of cereal and turn it into a more filling meal. In conclusion, it is perfectly possible to eat cereal without milk, and with some of the variations mentioned above, you can make it into a healthy and delicious snack or meal.


What is the Best Cereal to Eat Without Milk?

Over 150,000 people voted, and CINNAMON TOAST CRUNCH was named the best “dry cereal” to eat without milk. Next came Honey Nut Cheerios, followed by Cookie Crisp. Here are a few more cereal statistics.

Can I Eat Cereal With Water?

Water does not clash in flavor with the cereal in the same way that milk does. While still getting the same texture, water does not ruin the taste of cereal.