Although everyone’s periods are unique, we can probably all agree that they can occasionally be inconvenient, inconsistent, and irritably irregular. Not only can an irregular period ruin your entire week, but even a period that arrives on time is often accompanied by cramps, depression, and other PMS side effects. You might not have time to deal with these side effects at a particular time during a busy week. You must wish you knew how to get your period a million times over as a result of all these factors. Menstruation is a necessary part of being a woman, and occasionally it can make you feel wonderfully connected to your body and fertility cycle. However, there are also times when it can be upsetting to feel as though such a significant aspect of our bodies and lives is entirely beyond our control.
These strategies do not always work and are not foolproof. If one method doesn’t seem to be helping you, don’t take any more medication because it might not be right for your unique body chemistry. You might want to try one of these techniques, though, if you’re in a hurry and want to take all reasonable steps to ensure that your period comes on time and according to plan.
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Reasons Your Period Might Be Delayed
Generally speaking, a menstrual cycle lasts between 21 and 35 days.
The absence of menstruation during the reproductive years is called amenorrhea. If a regular period-wearer misses their period for six months, they might be experiencing amenorrhea. This condition affects about 1 percentTrusted Source of females in the United States.
Amenorrhea can be caused by conditions that may include:
- pregnancy
- stress
- thyroid issues, such as hypothyroidism or hyperthyroidism
- certain acute illnesses
- low or high body weight
- polycystic ovary syndrome (PCOS)
- chronic conditions such as diabetes or celiac disease
- hormonal contraceptives
Primary amenorrhea is defined as the absence of menstruation in females by the age of 15 or five years following the onset of the first breast development. There are several possible causes of delayed or missing periods:
- anatomical differences, such as those that can cause a vaginal blockage or the absence of a vagina or cervix
- injury to the reproductive organs, such as Asherman syndrome or cervical stenosis
- elevated levels of follicle-stimulating hormone (FSH)
- hyperprolactinemia, or having high levels of the hormone prolactin
- pituitary gland issues
Is It Possible to Make the Period Come Faster?
There are various reasons why you might wish to induce your period. Maybe you want to finish up your period before a holiday or important event. Perhaps your cycle is unpredictable and you’d like it to be more regular so you can plan a pregnancy. Or maybe your period is delayed, causing you to feel stressed or worried. Treating the underlying issue may help you manage your monthly cycle if your period is late or you have stopped getting it.
Oatmeal, broccoli, and other high-fiber foods can help with constipation and hasten the onset of your period. Additionally, it’s critical to drink plenty of water. Your cycle may also be impacted by changes in body weight. Delay in periods is possible if you are underweight.
Approaches: How to Make Period Come Faster?
Drink Parsley Tea
Emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and they occasionally cause your period to start earlier, as any herbalist will tell you. Try some mild emmenagogues, such as parsley, ginger, yarrow, rosemary, and sage, to safely induce your period if you have determined you are not pregnant. But before you grab a handful of sage, it’s advised that you drink these herbs as tea. Two to four cups per day is the suggested dosage for these herbs. As to whether or not there’s a big difference in getting the outcome you’re hoping for if you drink four cups instead of two, the jury is still out — this is also not an automatic guarantee, so don’t be disappointed if it doesn’t work right away or if it doesn’t work at all.
While these herbs are not toxic to adults, you still want to be wise about using them. Although in theory doing more might seem like the best course of action to achieve your goals, you must keep in mind that moderation is the real secret to success in life. Making yourself ill is not a good idea if you want to get your period sooner. Don’t take more of them than is advised, and speak to your doctor before doing so.
Relax
Yes, it’s easier said than done, but since we already know that extreme stress can cause your period to be days or even months late, it makes perfect sense that lowering your stress can help you maintain your regular cycle. Managing your stress may even cause your period to surprise you with an early visit, according to MD Health. As if you needed another reason to work on taking that stress down a notch, right?
There are many ways in which you can cut down on your stress. For instance, reducing your workload and especially giving up working late at night will help. The obvious methods of reducing stress include yoga and meditation. Even things like taking hot baths or applying hot compresses to your abdomen can relax your mind and body enough to speed up your period’s arrival. L
earning to manage your stress is very important — and not just because it can make your period arrive earlier. “Handling your stress is something that everyone needs to do because there are many mental and physical health risks if you don’t,” psychiatrist According to Dr. Vinay Saranga, Bustle. “An excessive amount of stress can result in depression, burnout, […] relationship issues, high blood pressure, heart disease, and the potential to self-medicate with drugs and alcohol.”
Try Tropical Juices
Advocates of natural remedies recommend papaya and orange juice as tasty and nourishing methods of triggering your period. It’s because these particular fruits are known as “heat-inducing” fruits, as they can cause one’s body temperature to rise. It’s this increase in temperature that can aid in the onset of menstruation — something you might have noticed if you’ve been sick with a fever and it threw off your period’s schedule enough that it came earlier than you expected.
There’s also the very convenient fact that the vitamin C in orange juice can also help trigger your period’s appearance, according to MD Health. The reason for this intriguing little nugget is that vitamin C can lower progesterone levels while slightly raising estrogen levels to trigger uterine contractions, which can prepare the uterine lining for self-shedding, which is, of course, what your period is. Yet again, this does not imply that you must drink a vat of orange juice every morning until your period starts. Simply put, it means that increasing your intake of orange juice or starting to drink it altogether if you currently don’t can help prevent your period from coming on.
Final Thoughts
Try hormonal birth control pills, sex, or stress management if you want to start your period early. However, before using any method to start your period, please speak with your doctor.
