How to Stop the Munchies in Different Situations


The occasional munchie-induced scarf-down is perfectly acceptable, but if it becomes a regular occurrence, you may need to find new ways to control your urges. The topic of how to stop the midnight munchies and the munchies while high will be covered in this article.

How to Stop the Munchies When You’re High

Many of us anticipate smoking marijuana frequently, whether we roll or bowl. Even though smoking is known to be a calming activity, one side effect, the munchies, can be stressful.

Why Does Weed Make You Hungry?

Cannabis can confuse brain signals, making you feel hungry when you should be full. And while many people, such as cancer patients, specifically seek out appetite-stimulating strains for their therapeutic value, those of us who have made resolutions to eat healthier or get in shape may not be as enthusiastic about gorging on six servings of nachos.

Even though we laugh about them, the munchies can lose some of their amusement value if they start to interfere with your lifestyle goals and become a regular post-toke habit. Extra calories can result in weight gain and, if you raid the pantry at night, they can also cause heartburn, indigestion, and disturbed sleep.

The following eight tips can help you prevent or lessen the effects of the munchies so you can continue to enjoy your cannabis use to the fullest and overcome this common issue.

1. Be Regimented With Meals Prior to Lighting Up

This applies to anyone who has the munchies late at night, weed or not. If you don’t have a regular eating schedule, you might find yourself getting hungry right before bed. The rest, well, you know the rest. Add some cannabis on top of that.

Set aside times for breakfast, lunch, and dinner, as well as snacks to keep you full in between meals, and follow it religiously. If you’re sated after these meals and snacks, you’ll be way less likely to give in to the munchie madness

Make sure you aren’t overdoing it if you are eating infused edibles with your meal. Try using cannabis coconut oil or another cooking oil in a healthier dish rather than the brownie or other sweet treat. There are numerous alternatives available that won’t add extra calories.

2. Keep Yourself Busy

When you’re high, it’s totally normal to let your mind wander, but if you find yourself daydreaming about munching on some weed, change your thoughts. When the thought of a snack crosses your mind, practice switching to another activity.

You can play video games, hang with Bob Ross, or even design your ideal cannabis clubhouse. As long as it’s okay to engage in these or any other go-to activities while intoxicated, they will work.

3. Get the Taste Out of Your Mouth

When you’re high, you might discover that you appreciate toothpaste and mouthwash for a variety of reasons. You’ll not only enjoy the minty freshness, but it can also distract you from the temptation to eat another irresistible peanut butter cookie. And if you do reach for the jar, you’ll discover that non-minty flavors taste bad when combined with your minty breath.

Fortunately, brushing your teeth is one of the safe activities you can do while high as mentioned earlier.

4. Try a Different Strain

The type of cannabis you’re ingesting has a big impact on whether or not you get the munchies. To find a new strain that better fits your non-snacking goal, try a few different ones if you find yourself unable to control your taste buds after smoking.

Check out our list of 10 munchie-busting strain recommendations or ask your budtender for help finding something similar. In particular, strains high in CBD and THCV are fantastic for this.

5. Rid Yourself of Temptation…

Some of us believe that despite our best efforts, binge eating while intoxicated just won’t go away. Remove everything you’ll regret eating from your home if you know you’re going to binge. Do whatever it takes to prevent yourself from eating those regrettable post-cannabis meals, such as deleting the pizza delivery man’s number and refraining from bringing junk food into the house.


6. …and Consider What to Eat If You Have the Munchies

By keeping wholesome snacks and foods on hand for when you’re rummaging through the kitchen cabinets, you can make this change even more successful. Seriously, you’d be surprised at how many quick, delectable options there are for healthy snacks.

Once you’ve tried something new, like a tropical yogurt parfait, you probably won’t even miss the Chinese food from yesterday or the microwaveable corn dogs.

7. Exercise Beforehand to Make Up for Vegging

Get in a workout before you smoke or vape as another way to prepare in advance for your inevitable marijuana munchies. Find a workout you like, whether it’s yoga, weightlifting, cycling, running, or cycling. Do it, and you’ll burn enough calories to justify having a few snacks later.

8. Use the Munchies to Your Advantage

Finally, if you can’t control your marijuana munchies, use them to your advantage. Perhaps you’re not a big fan of leafy greens like spinach or kale, despite the fact that they’re known to be very healthy.

Prepare something like a sauteed spinach frittata after taking a few bong hits, perhaps. Elevating it will make it taste much better, and your body will appreciate the addition of leafy greens to your diet.

Knowing yourself and your preferences is ultimately what matters, so try each of the aforementioned strategies to see which works best for you. Do what you can, but most importantly, try not to worry too much—after all, that kind of defeats the point of cannabis.

How to Stop the Midnight Munchies

Many people regularly snack after dinner and in the evening. It can be simple to unwind in front of the television after a long day by reaching for some high-carb, sugary snacks. However, eating late at night can result in weight gain and could stop or reverse the progress you are making. Therefore, how do we prevent the midnight munchies? Here are our top tips:

stop Munchies

Figure Out Your Triggers

Why do you reach for these snacks even though you are not hungry? Is it boredom, stress, or a routine? Examine your schedule to determine when it is most tempting to eat these foods. You can take steps to stop this once you have a clear understanding of why it is happening. Maybe you’ve noticed that you’re craving sweet foods right before you settle in to watch your favorite soap opera. Make yourself a cup of herbal tea or another beverage instead, or put off watching TV for a little while so you can try reading a new book.

Create a Good Night Time Routine

Establish and modify a nighttime routine. Try to schedule time away from your phone if you frequently reach for snacks while mindlessly scrolling through social media. Similar to how if you frequently watch hours of television without being all that engaged, the lack of stimulation and interest may cause you to crave snacks. Why not read instead? Or spend your time doing something more interesting. Planning your TV time will help you avoid watching for hours on end. Reading, doing a puzzle, or listening to podcasts are all excellent alternatives. Work on your sleep schedule as well. Sleeping better when you go to bed at the same time every day; in the time before that, you can relax and think back on your day.

Don’t Keep Junk Food in the House

If you’ve already made your way to the couch for the evening, it’s much less likely that you’ll go out to the store to buy food; however, if it’s in the cabinets, the temptation will be present. It is much less convenient to go out and buy junk food than to keep it in the house, which can help reduce late-night snacking.

Making Sure You’re Eating Enough at Meal Times

You may feel hungry at night and choose high-carb snacks if you restrict your intake during the day and don’t get enough fat in your meals. You should feel satisfied and not crave snacks if you make sure to eat enough protein and healthy fats throughout the day.

Eat Mindfully

It has become a common and bad habit to eat meals while using your phone or watching television. You may overeat and feel less satisfied after eating if you consume your meals while not paying full attention. It can be very beneficial to simply enjoy your meal and take your time eating, as this will reduce your desire to snack afterward.


What is the reason for munchies?

Short answer: “the munchies” occur when the production of Ghrelin is stimulated independently from the usual cycle of metabolic hunger.

Why can’t I control my snacking?

You’re not eating often enough.

“When your stomach is empty for too long, your body will release more ghrelin, an appetite-stimulating hormone, leaving you feeling famished,” Foti says. Which over time, leads to overeating. Try eating a meal or snack every three to four hours.

What habit can I replace snacking with?

Avoid snacking by doing something else

Listen to your favorite music — and try to sing, call your friends, take a walk, go out, knit, read a book. In short, stay away from the fridge!

Lavin Qian

Lavin Qian