If you’re looking for the best foods to aid implantation following an IUI procedure or simply foods to aid fertility in general, you’ve probably come to the right place. I want you to know that, despite how trite it may sound, you are not alone.
Infertility or failure to become pregnant after a year of unprotected sex affects an estimated 15% of American couples. Infuriation, melancholy, and frustration may result from this.
Although there are other causes, difficulty conceiving is one of the reasons why a woman might undergo an IUI.
After intrauterine insemination, or IUI, the foods you eat could affect how successful you are. You’ve come to the right place if you’re searching for the best foods to promote implantation following IUI.
I’ll go over dietary modifications and foods that promote implantation after IUI in this in-depth article.
What is IUI?
Sperm is inserted into the uterus using a small catheter during an intrauterine insemination procedure. The ultimate goal of this procedure is to increase the quantity of healthy sperm that enters the fallopian tubes during the time when a woman is most fertile in order to maximize the likelihood of fertilization.
Same-sex couples using donor sperm, single women, and couples having trouble getting pregnant are some people who might benefit from IUI.
You will take a pregnancy test two weeks after your procedure to see if it was successful.
Naturally, you might experience some anxiety in the two weeks prior to the pregnancy test. Make sure you take every step possible to improve your chances of having a successful IUI. You will be urged to follow a healthy diet in addition to abstaining from alcohol, quitting smoking, and reducing your stress.
A diet high in anti-inflammatory foods and essential nutrients is one of the best ways to make sure you are giving your body what it needs to conceive, regardless of the procedure involved or even if you are just trying to get pregnant.
How Does IUI Procedure Work?
Intrauterine insemination (IUI) is a type of artificial insemination or a procedure used to treat infertility problems. The woman’s uterus is directly filled with washed sperm, which are then selected and placed there by the procedure. Your ovary then releases one or more eggs for fertilization after a certain period of time. In most cases, the IUI procedure entails injecting semen into the female partner’s uterus from the male partner. This procedure’s primary objective is to increase the quantity of sperm that enters the fallopian tubes, which will increase the likelihood of fertilization.
What to Eat After IUI for Success?
Dietary habits have an impact on how well IUI procedures work. You need to eat fewer carbohydrates and more foods high in protein. A healthier diet can increase your chances of getting pregnant if you have PCOS. Consequently, a healthy, balanced diet always contributes to a better pregnancy. Let’s talk about what to eat for success after IUI.
Green Leafy Vegetables
Your go-to food to improve your chances of success after IUI treatment is green leafy vegetables like kale, collard greens, cabbage, and lettuce. Green vegetables, especially leafy ones, are rich in folic acid and vitamin C and are known to promote ovulation.
Aged cheddar and parmesan are two types of cheese that are good for your fertility. These cheeses contain high concentrations of putrescine, a polyamine that is extremely beneficial for female fertility. Slices of cheese or cheese powder can be topped with your favorite dishes or added to meals.
It is well known that sunflower seeds are high in vitamin E. They also contain healthy amounts of omega-6 fatty acids, selenium, and folate. Sunflower seeds can be consumed by roasting them and seasoning with salt. They may also be included in salads, yoghurt, and smoothies.
The best food to eat following IUI is regarded as walnuts. They stand out for having a lot of omega 3 and omega 6 fatty acids. A few walnuts can be eaten raw or soaked.
Oranges and pineapples, two citrus fruits, are great sources of vitamin C. A polyamine called putrescine, which is found in some citrus fruits, is known to help your eggs’ health. Simple fruit salads are a great way to eat citrus fruits.
Dairy products with full-fat are excellent sources of several essential nutrients, such as vitamins A, E, D, K, and K2. These are all fat-soluble vitamins that increase your chances of getting pregnant. Whole milk, cheese, ice cream, cottage cheese, and yoghurt are all excellent full-fat dairy food sources. All of these things are consumable on a regular basis.
Inconsistent menstruation and polycystic ovary syndrome (PCOS) are just two of the gynecological health issues that cinnamon is known to improve. For yoghurt, tea, or coffee, you can sprinkle a pinch of cinnamon on top.
Lentils and Beans
Beans and lentils are your go-to post-IUI foods because they are high in fiber and folate. These things increase your chances of getting pregnant while also regulating your hormones. In addition to being high in protein and calories, many lentils and beans. Every day, you can include one dish with lentils and beans in your diet.
In order to aid in implantation following IUI, asparagus is one of the most well-liked foods that increase fertility. Numerous essential nutrients, such as folate, vitamin K, vitamin C, vitamin A, and vitamin B, are abundant in it. Fresh and raw asparagus can be consumed, as well as cooked asparagus.
To increase your fertility and chances of conception, cook tomatoes are the ideal food. Lycopene, a potent antioxidant and known fertility enhancer, is a powerful antioxidant found in abundance in tomatoes. Tomatoes can be a delicious addition to your meals or even eaten raw in a salad.
The iron, calcium, zinc, vitamin B6, folate, and vitamin B12 content of egg yolks is well known. Omega 3 fatty acids and fat-soluble vitamins are also abundant in them. They are known for balancing protein and good fats and are nutrient-dense. Egg yolks can be consumed in the form of fried, poached, and scrambled eggs.
Things to Avoid After IUI
Intrauterine Insemination is known as IUI. In order to increase the likelihood of conception, this fertility treatment involves injecting sperm into the uterus. Couples have a lot of options for improving their chances of getting pregnant after an IUI procedure. To give yourself the best chance, there are a number of things that you should stay away from. The 10 Things to Avoid After IUI have been compiled by the Madhudeep IVF Center because we want our patients to experience the best results possible.
- Avoid Alcohol And Tobacco
- Avoid Smoking
- Avoid Excessive Stress And Anxiety Management
- Avoid Drinking Coffee
- Avoid Medications
- Avoid Sex Too Frequently
- Avoid Exposure To Harmful Radiation
- Avoid Pregnancy Pills
- Avoid Long Travel Trips
- Avoid Heavy Lifting
There are some things you can do following IUI to improve your chances of getting pregnant. However, you must be aware of what NOT to do, as mentioned above in this post, if you want to increase your chances of success. You will increase your chances of success if you do that. In addition to avoiding the aforementioned things, you should regularly visit your doctor to ensure that, following IUI treatment, you are not experiencing any health problems.
What Happens Inside the Body After IUI?
You are expected to wait for fertilization and implantation to occur after an IUI procedure. Minor spotting in addition to other symptoms can be brought on by these actions.
How Soon Can You Test Positive After IUI?
After almost two weeks of IUI treatment, you can anticipate a positive test result.